So glad you stopped by!
My name is Tammy and after I hit 40 years old I couldn't control my weight. I didn't have a lot of energy and every fad I tried resulted in quick weight loss (accompanied with headaches and irritability which my family loved-not!) and putting the weight right back on when I stopped taking the pills or had a bad weekend of splurging.
I have recently made lifestyle changes that include exercise (not a lot), eating healthier (cutting carbs, portion control), a